Movement options for all bodies.

LIVE Classes: Exhale at the Virgin hotel

Flow and Chill Yoga (1 hour), Saturdays 115PM
The best of vinyasa, Yin, and restorative.

Power Yoga (1 hour), Tuesdays 630PM
All level vinyasa flow peppered with conditioning exercises.

VIRTUAL Group Classes (Zoom)

Barre Pilates (30 minutes), Sundays 9AM
Get lean and strong with techniques focused on controlled movement and stability.

Three Poses Relaxation Yoga (30 minutes), by appointment only
Unwind with held yoga poses supported by props you have at home. Deep stretch for muscles and stress relief for your mind.

We can help you whether your goals are to improve strength and stamina, become more flexible, or just to move more. Group, individual, and corporate programs are available in a variety of modalities.

• Vinyasa, Yin, and Restorative Yoga

• Mat Pilates for strengthening and stretching

• Barre classes adaptable to any space

• Group Fitness Classes ranging from Boxing Basics to Total Body Conditioning to Relax and Stretch

• Personal training programs that combine modalities for an effective and fun workout

• Workshops including Three Poses: A Yin Yoga Primer; Stress Reduction 101; Stretches for Shoulders, Neck, and Back; Restorative Yoga